The author
About
Last revised 2026-09-05
I'm not a doctor, and that matters both ways
I have no medical degree, no dermatology training, and no clinical credentials of any kind. I'm a person who had psoriasis for twenty years, was failed by the standard answer, and then spent years reading the research that should have been handed to me on day one.
You should weigh that honestly in both directions.
Against me: I have never treated a patient, this work has not been peer-reviewed, and no clinical trial has tested the protocol in this book. If you want authority, I don't have any.
For me: I had nothing to protect. No practice, no funding, no specialty to defend. I could follow the evidence into gastroenterology, immunology, sleep science and toxicology without needing any of it to confirm what I already believed — which is roughly the opposite of the incentives most people researching this operate under.
That's the whole of my qualification. It is why every claim in the book carries a citation: you should not have to take my word for any of it, and I would rather you checked.
What happened
I had plaque psoriasis for two decades. I did what you're supposed to do. Topical steroids, then methotrexate, then a biologic.
The drugs worked, for a while. That's not a criticism of them — for people with severe, uncontrolled disease, biologics prevent disability and change lives, and I say so in the book. But nobody had told me the full scope of what these drugs do in a body, because the model I was inside was designed to suppress the disease rather than ask what was causing it.
Two things changed my mind.
The first was a dental implant that refused to bind to my jawbone. Twice. My bones had stopped healing properly. I suspected the biologic I was on, so I pulled the post-marketing adverse-event data straight from Health Canada's vigilance database — not forum anecdotes, official government safety surveillance — and found I was not imagining it.
The second was Covid-19, which I caught while immunosuppressed, on holiday. I spent a night alone in an unfamiliar flat at three in the morning, unable to breathe properly, understanding for the first time in a very physical way what "suppressing your immune system" actually costs.
So I stopped asking how to suppress it harder, and started asking why my immune system was behaving this way at all.
What I found
Not a secret. Not a cure. Thousands of published papers, scattered across fields that rarely talk to each other — gut barrier biology, circadian medicine, environmental toxicology, mitochondrial research, the science of how inflammation is supposed to switch off and doesn't.
Nobody had assembled it, because assembling it isn't anybody's job. Your dermatologist has fifteen minutes and was never taught nutrition. The researcher studying gut permeability isn't reading the sleep literature. The pieces were all published and public. They just weren't in one place.
Putting them in one place took years. That's the book: fifteen root causes, the evidence for each, and the order to address them in — because the order turns out to matter more than the effort.
Where I am now
The plaques that covered my arms, my torso and my scalp are gone. Not suppressed by a drug I take forever. Gone. The methotrexate is a distant memory and I no longer need the biologic.
Three honest caveats, because this is exactly where books like this start lying to you:
That is one person's outcome, not a prediction. It was not measured in a trial, it is not an average, and psoriasis remits and relapses on its own for reasons nobody fully understands.
It was not fast and it was not linear. The book is explicit that full clearing typically takes eighteen months to three years, and I had setbacks throughout.
Psoriasis has no cure. I don't claim one and neither does the book. "Heal" here means addressing what's driving it and pursuing remission — a recognised goal in psoriasis care, and not the same thing as being cured.
Why any of this is free
Most of what matters costs nothing. Chapter 20 says it plainly: "The most important interventions in this protocol are free." Morning light is free. Sleep is free. Not eating for sixteen hours is free — it saves you money.
So the assessment is free, the tools are free, and they don't ask you to make an account. Nothing you type into them leaves your browser; there's no server on the other end to store it. That isn't generosity, it's just the correct architecture for something this personal.
The book costs money because writing it took years. The companion products cost money because they took time to make. Neither is required. Everything you actually need is in the book, and the most important parts of the book cost nothing to act on.
If you take one thing from this page
I was not special, and I was not lucky. I was stubborn, and I could read.
The research that got me here was available the whole time. It is available to you now.
Nothing here is medical advice. See the medical disclaimer, and never start, stop, or change a prescribed medication without the doctor who prescribed it.